In this episode, I do a deep dive into my thoughts and learnings from completing Whole30 in March 2019. If you are contemplating starting Whole30 yourself or know a friend who is, this episode will be a nice perspective to listen to (especially if you’re looking from a point of view from a non-fitness guru, like myself).
Unfortunately, eating well and exercising is not a passion for me nor is it something that I easily make time for in my life. So, attempting to do Whole30 was a HUGE stretch for me. I may have become a beast of a woman at times because I was hungry for stuff I wanted and couldn’t have, but I did see some benefits.
I hope you enjoy listening! If you think it was informative and helpful, consider sharing it with a friend!
Show Notes
This post contains affiliate links. You don’t pay any extra, and I earn a small commission. I’d also like to call
Melissa Hartwig- Whole30
The Purpose Show- Allie Casazza
Real Plans
Intuitive Eating: A Revolutionary Program That Works (book): by Evelyn Tribole and Eleyse Resch
Top Products/Food Items I loved during Whole30:
Sparkling Water (made from my Soda Stream)
Grapefruit
Cierro Prosciutto
Sweet potatoes
Primal Kitchen BBQ Sauce & Steak Sauce
Primal Kitchen Salad Dressings
Primal Kitchen Ketchup, Mustard & Mayo
Nonstick skillet for eggs
My precious Laura…I just have to say I sit with a glass of wine in the evenings to hear your latest podcasts (oops, a serious Whole 30 No No). I have been sitting here listening, LMAO, and absolutely LOVING this podcast. Very informative, as always, extremely well done and delivered, and I have to tell you…YOU ARE SIMPLY PHENOMENAL AT THESE! I am most impressed, as is Dave (yes, he enjoys them too), and I pray you continue them. Much love, AA
Haha! Thank you so much!! I’m thrilled you BOTH are loving them. 🙂 Thank you for always being a SUPER fan! 🙂