If you’ve ever contemplated trying yoga or don’t even really know what it is, this is the episode for you! In Episode 32, I speak with Katy Spartz from Lark+Evergreen virtual yoga studio. Yes….VIRTUAL. That means….you stay at home, do yoga…even with your kids in the next room!
We cover what yoga is NOT, what it can do for moms (hint….example: stress and pain relief!!!!), and, of course, products to get started. We also dive into what items Katy is pondering, trying, and loving. It’s a fun conversation, and I’m pleased to introduce her to you!
Spoiler Alert….at the end of the episode, she shares a free stress relief pdf with us to start out. What mom doesn’t need to learn a few more ways to relieve stress?! You can grab that by visiting Katy’s site here.
Listen to Episode 32 on your favorite podcast app or directly below by clicking the play button. If you know a fellow mom who might be having a hard time (physically or emotionally), please share this episode with her. I’d really appreciate it, and I think your friend would appreciate it too!
SHOW NOTES: This post contains affiliate links. You don’t pay any extra, and I earn a small commission. I’d also like to call attention if prices I mentioned in this episode were prices I paid at the current time and may not reflect the prices you would pay at the time of reading or listening to this.
Yoga Bolster Strap
Book of the Month
Miss Mouth Messy Eater Stain Remover
Eco88 Stain Remover
Flow Yoga Class
Gentle Yoga Class
Stretch Class (good place to start)
Facebook Group (Katy’s private Facebook group (Finding Balance in Life by Lark+Evergreen, Yoga + More for Busy Moms) …not just yoga related!
Stress Relief PDF (Katy was kind enough to create this with you in mind! You can grab this FREE pdf by clicking on the link.