• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Shortcut Shopper

Shortcut Shopper

Tips and Tales for Mom

  • Podcast
    • Episodes
      • Episode 53- Traveling With Kids? You Need Global Entry!
      • Episode 52- Save Time With Bundling Amazon Returns
      • Episode 51: Walmart + (Don’t Dismiss) Might Be Right For You!
      • 50-40
        • Episode 50- Amazon Prime Is Increasing $20
        • Episode 49- Target Circle Partner Offers Can Save You Money
        • Episode 48- Braless Barista With Ninja Coffee Maker
        • Episode 47- Major Cash Back AGAIN with Rakuten!
        • Episode 46- Get Money Back! Holiday Price Matching
        • Episode 45- Forget Family. Be Thankful For Your Appliances!
        • Episode 44- Important News for Costco Executive Members
        • Episode 43- Amazon News You Want To Know
        • Episode 42- 2021 Holiday Toy Recap
        • Episode 41- Don’t Be A Holiday Shopping Procrastinator This Year!
        • Episode 40- Amazon Beauty Sale Is Coming!
      • 39-30
        • Episode 39- Consumer News Sept 2021
        • Episode 38- I Got Covid! Products and Services I Used
        • Episode 37- Back To School Shopping and We Got A New Dog!
        • Episode 36- My Monthly Costco Purchases
        • Episode 35- My TV Melted! How I Got A Free Replacement
        • Episode 34- How We Prepared Our Kids For Our Dog’s Death
        • Episode 33- Save With Gift Cards and Sweet & Snack Expo 2021 Recap
        • Episode 32- Yoga 101 For The Reluctant Mom with Katy Spartz of Lark+Evergreen
        • Episode 31- Amazon Prime Day 2021- What You Need To Know
        • Episode 30- My Airpods Broke- How I Got Them Replaced Without AppleCare
      • 29-20
        • Episode 29- My Car Started Leaking Rain. Ugh!
        • Episode 28- Mother’s Day Expectations
        • Episode 27- Moms NEED Supportive Shoes!
        • Episode 26- Should I Buy Bunk Beds For My Kids?
        • Episode 25- SPECIAL EDITION 25 Motherhood Tips/Observations
        • Episode 24- Don’t Light $20 On Fire
        • Episode 23- Canned Snow Doesn’t Melt Off Windows
        • Episode 22- SNOVID 2021 Products I Used (Special Edition)
        • Episode 21- I Need To Stop Calling 911
        • Episode 20: Beware! Pokemon Will Suck Your Wallet Dry!
      • 19-10
        • Episode 19- Do Not Reward Your Kids With Fish
        • Episode 18- Rakuten (Ebates): Easy Cash Back!
        • Episode 17
        • Episode 16
        • Episode 15
        • Episode 14
        • Episode 13
        • Episode 12
        • Episode 11
        • Episode 10
      • 9-0
        • Episode 9
        • Episode 8
        • Episode 7
        • Episode 6
        • Episode 5
        • Episode 4
        • Episode 3
        • Episodes 0-2
  • Blog
    • Reviews
      • Products/Services
        • Parenting
        • Life
        • Books
        • House
        • Pets
        • Food/Drink
        • Special Occassion Gifts
    • Randomness
      • Life
      • Parenting
  • About
  • Contact

Episode 32- Yoga 101 For The Reluctant Mom with Katy Spartz of Lark+Evergreen

June 30, 2021 by Laura

If you’ve ever contemplated trying yoga or don’t even really know what it is, this is the episode for you! In Episode 32, I speak with Katy Spartz from Lark+Evergreen virtual yoga studio. Yes….VIRTUAL. That means….you stay at home, do yoga…even with your kids in the next room!

We cover what yoga is NOT, what it can do for moms (hint….example: stress and pain relief!!!!), and, of course, products to get started. We also dive into what items Katy is pondering, trying, and loving. It’s a fun conversation, and I’m pleased to introduce her to you!

Spoiler Alert….at the end of the episode, she shares a free stress relief pdf with us to start out. What mom doesn’t need to learn a few more ways to relieve stress?! You can grab that by visiting Katy’s site here.

Listen to Episode 32 on your favorite podcast app or directly below by clicking the play button. If you know a fellow mom who might be having a hard time (physically or emotionally), please share this episode with her. I’d really appreciate it, and I think your friend would appreciate it too!

SHOW NOTES: This post contains affiliate links. You don’t pay any extra, and I earn a small commission. I’d also like to call attention if prices I mentioned in this episode were prices I paid at the current time and may not reflect the prices you would pay at the time of reading or listening to this.

Yoga Mat
Yoga Block
Yoga Bolster Strap
Yoga Mug
Book of the Month
LUS Products
Miss Mouth Messy Eater Stain Remover
Eco88 Stain Remover
Cosmic Yoga
Flow Yoga Class
Gentle Yoga Class
Stretch Class (good place to start)
Facebook Group (Katy’s private Facebook group (Finding Balance in Life by Lark+Evergreen, Yoga + More for Busy Moms) …not just yoga related!
Stress Relief PDF (Katy was kind enough to create this with you in mind! You can grab this FREE pdf by clicking on the link.

Filed Under: Episodes Tagged With: katy spartz, larkandevergreen, yoga

Footer

Disclosure: Some links on this site are affiliate links, which means I may receive a small commission if you purchase products I recommend (at no cost to you). Shortcut Shopper is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites.

Shortcut Shopper Podcast ©2021